|
Went to a birthday party and managed not to gain any weight so that's a plus.
|
206.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
1171 kcal
|
Fat: 48.71g | Prot: 59.38g | Carb: 148.55g.
Breakfast: Coffee, Quaker Old Fashioned Oats, Walnuts. Lunch: Whole grain oat/wheat bread, Good Culture Simply Cottage Cheese Low-Fat Classic, Great Value Garbanzo Beans, Fennel Bulb, Tomatoes, Weis Collard Greens, Radish, Organic Girl Baby Arugula. Dinner: Ketchup , Mayonnaise , Sargento Muenster Cheese, Dr. Praeger's Organic California Veggie Burgers, Schmidt 647 Sandwich Roll. Snacks/Other: Whole grain oat/wheat bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnZerne's weight history
|