Weigh In record (no journal entry) for 07 January 2023
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228.8 lb
Lost so far: 28.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1367 kcal
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Fat: 46.05g | Prot: 93.28g | Carb: 154.59g.
Breakfast: Coffee, Swanson Sipping Bone Broth, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Land O' Frost Premium Honey Ham, Bridgford Turkey Pepperoni, Lewis Bake Shop Healthy Life White Bread, Babybel Mini Original Cheese. Dinner: Great Value Fat Free Greek Yogurt Plain (Cotainer), Banquet Mega Bowls Chicken Fajita. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Babybel Mini Original Cheese, Lay's Wavy Hickory Barbecue Potato Chips. more...
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losing 1.8 lb a week
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