Weigh In record (no journal entry) for 06 January 2023
|
274.7 lb
Lost so far: 39.1 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
659 kcal
|
Fat: 13.00g | Prot: 120.00g | Carb: 14.00g.
Lunch: G Hughes Sugar Free Teriyaki Marinade , Nature's Promise 98% Fat Free Ground Chicken Breast, Skinny Pasta Konjac Spaghetti. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|