Weigh In record (no journal entry) for 03 January 2023
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86.6 lb
Lost so far: 14.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1271 kcal
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Fat: 61.40g | Prot: 17.41g | Carb: 153.73g.
Breakfast: Альпен Гольд Молочный Шоколад Кокос, Инжир и Соленый Крекер. Lunch: Красный Октябрь Молочный Шоколад Пористый Украли Сахар. Dinner: Яшкино Пряники Шоколадные Воздушные, Love Is Шоколадное Яйцо. more...
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gaining 0.5 lb a week
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