Weigh In record (no journal entry) for 01 January 2023
|
337.0 lb
Lost so far: 5.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2023:
|
397 kcal
|
Fat: 11.18g | Prot: 32.88g | Carb: 43.09g.
Breakfast: Oranges , Great Value Small Curd Cottage Cheese. Lunch: Diet Soda, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvminardi's weight history
|