Weigh In record (no journal entry) for 31 December 2022
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86.4 lb
Lost so far: 15.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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577 kcal
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Fat: 24.13g | Prot: 14.78g | Carb: 72.44g.
Breakfast: Starbucks Капучино на Кокосовом Молоке (Grande), Coca-Cola Coca-Cola Zero. Lunch: Bombbar Протеиновое Печенье Кокос. Dinner: Бон Пари Мармелад Кислые Червячки, Lay's Чипсы из Печи Сметана и Ароматные Травы . more...
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losing 9.5 lb a week
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