Weigh In record (no journal entry) for 28 December 2022
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260.0 lb
Lost so far: 2.6 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1625 kcal
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Fat: 76.50g | Prot: 100.37g | Carb: 134.27g.
Breakfast: Great Value Sugar Free Syrup, Great Value Large White Grade A Eggs, Banana protein pancakes. Lunch: Taco Bell Chicken Power Menu Bowl . Dinner: Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 4.2 lb a week
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jaz.'s weight history
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