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Being healthy is a success that many people forget to celebrate.
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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792 kcal
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Fat: 11.68g | Prot: 20.43g | Carb: 155.76g.
Breakfast: Dole Bananas, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Watermelon , Green Peas (Frozen) , Cooked Potato with Sauce, Pita Bread. Dinner: Green Giant Whole Kernel Sweet Corn, Trader Joe's Cubed Sweet Potatoes. more...
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losing 6.2 lb a week
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Mayette G Balaba's weight history
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