Weigh In record (no journal entry) for 26 December 2022
|
172.5 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2022:
|
2055 kcal
|
Fat: 63.96g | Prot: 119.00g | Carb: 189.58g.
Breakfast: Cucumber, 365 Дней Лаваш Армянский, Butter , Egg. Lunch: Butter , Петелинка Куриная Грудка без Кожи, La Molisana Radiatori 73, Пиканта Пассата, Cherry Tomatoes, Onions , Olive Oil , Cooking Wine. Dinner: Увелка Гречка , Cucumber, Савушкин Продукт Сметана Брест-Литовск 20%, Onions , Sunflower Oil, Sunflower Oil, Haas Кукурузный Крахмал, Роскар Яичный Белок, Индилайт Грудка Индейки. Snacks/Other: Apple, Rich Вишневый Сок, Bourbon, Tangerine. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boevmax93's weight history
|