Weigh In record (no journal entry) for 27 December 2022
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198.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1792 kcal
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Fat: 87.53g | Prot: 67.02g | Carb: 199.29g.
Lunch: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Baklava, Great Value Party Mix, Premier Protein Chocolate Protein Shake, Bananas, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 2.1 lb a week
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