Weigh In record (no journal entry) for 26 December 2022
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170.2 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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698 kcal
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Fat: 11.57g | Prot: 19.98g | Carb: 132.87g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Суп из Говядины, Азбука Вкуса Хлеб Старорусский Ржаной. Snacks/Other: Мёд, Slim Bite Фруктово-Ягодный Мармелад Клубника, Финик. more...
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losing 1.5 lb a week
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