Weigh In record (no journal entry) for 23 December 2022
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172.7 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2481 kcal
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Fat: 100.70g | Prot: 59.21g | Carb: 372.32g.
Lunch: Gerber Овощная Паста, Кухня на Районе Борщ. Dinner: Maestro de Oliva Оливки с Лимоном, Пицца Суши Вок Филадельфия. Snacks/Other: Rich Вишневый Сок, Jim Beam Виски, Panda Minttu, Orange, Apple. more...
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losing 5.0 lb a week
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