Weigh In record (no journal entry) for 17 December 2022
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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422 kcal
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Fat: 25.78g | Prot: 24.63g | Carb: 23.42g.
Breakfast: Ev Yapımı Yoğurt, YUMURTA, Yumurta Beyazı, Cebel Tam Yağlı Beyaz Peynir, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura). Lunch: Yeşil Elma, Ev Yapımı Yoğurt. more...
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gaining 15.4 lb a week
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ezgihatice's weight history
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