Weigh In record (no journal entry) for 15 December 2022
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172.6 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1075 kcal
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Fat: 37.31g | Prot: 42.14g | Carb: 152.16g.
Breakfast: Капучино, Лепешка, Жареное Яйцо. Dinner: Котлеты из Индейки, Картофельное Пюре, Гречка Отварная. Snacks/Other: Мандарины, Киви, Сахар, Финик. more...
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losing 1.5 lb a week
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