Weigh In record (no journal entry) for 14 December 2022
|
172.8 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
1320 kcal
|
Fat: 66.67g | Prot: 62.45g | Carb: 118.27g.
Breakfast: Сахар, Гуакамоле с Помидорами, Parmalat Сливки 23%, Сваля Творог 9%, Вареное Яйцо. Lunch: Огурец (без Кожуры), Котлеты из Индейки, Картофельное Пюре. Dinner: Coca-Cola Кола, Тануки Калифорния. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2014malya's weight history
|