Weigh In record (no journal entry) for 10 December 2022
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209.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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439 kcal
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Fat: 14.71g | Prot: 10.92g | Carb: 74.06g.
Breakfast: Blueberries , Silk Almond Yogurt Vanilla, Quaker Simply Granola Oats, Honey, Raisins & Almonds. more...
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gaining 1.4 lb a week
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