Weigh In record (no journal entry) for 07 December 2022
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173.9 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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892 kcal
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Fat: 32.92g | Prot: 53.86g | Carb: 99.93g.
Breakfast: Капучино, Жареное Яйцо, Пшеничные Лепешки. Lunch: Индейка Отварная, Гречка Отварная. Snacks/Other: Финик. more...
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losing 1.5 lb a week
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