Weigh In record (no journal entry) for 07 December 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2205 kcal
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Fat: 66.68g | Prot: 109.83g | Carb: 196.91g.
Breakfast: Tangerine, Брест Литовск Сливочное Масло, Ясно Солнышко Овсяные Хлопья #1, Skinless Chicken Breast. Lunch: Cucumber, Tomatoes, White Rice, Петелинка Куриное Бедро, Chicken Wing (Skin Eaten). Dinner: Orange, Martini Prosecco, Мираторг Карпаччо из Мраморной Говядины , Olive Oil , Garlic , Tomatoes, Delverde Макароны. Snacks/Other: Prosecco, Перекресток Яблоко Гала. more...
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losing 5.4 lb a week
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