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Mikie
Journal
22 Jun 11
Mikie's Journal, 22 June 2011
Mikie's Profile
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Weigh In record (no journal entry) for 22 June 2011
213.0 lb
Lost so far:
13.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1581 kcal
Fat: 74.91g | Prot: 72.60g | Carb: 152.95g.
Breakfast:
cup cake.
Lunch:
Hot and Sour Soup, Grilled Mushroom Steak Sub (Large).
Dinner:
grilled chicken breast, Side Salad, Newman's Own Low Fat Sesame Ginger Dressing.
Snacks/Other:
Town House Flipsides Pretzel Crackers, Low Sodium Rice Cakes, Arnold Palmer Lite Half Iced Tea & Half Lemonade.
more...
2886 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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