Weigh In record (no journal entry) for 29 November 2022
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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584 kcal
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Fat: 16.87g | Prot: 45.14g | Carb: 64.94g.
Breakfast: Гречка с Кефиром, Чай. Lunch: Помидоры, Красная Цена Крабовые Палочки, Моя Цена Минтай, Чай. Dinner: Горянка Сыр, Лаваш Армянский, Помидоры, Чай. Snacks/Other: Красная Цена Крабовые Палочки, Чай с Лимоном. more...
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losing 11.6 lb a week
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