Weigh In record (no journal entry) for 13 November 2022
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1983 kcal
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Fat: 72.29g | Prot: 139.07g | Carb: 190.63g.
Breakfast: Landliebe Jogurt Jeżynowy, Nasze Smaki Naleśniki z Serem i Rodzynkami. Lunch: Куриная Отбивная, Piekarnia Białogon Chleb Razowy Pszenno-Żytni, Макароны Отварные, Суп Куриный с Картофелем. Dinner: Макароны Жареные, Картофельное Пюре, Жареное Яйцо, Nasze Smaki Kotlet Mielony, Помидоры. Snacks/Other: Куриные Грудки (Жареные), Кофе с Молоком, Свиной Бульон. more...
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2695 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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