Weigh In record (no journal entry) for 12 November 2022
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171.5 lb
Lost so far: 31.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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849 kcal
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Fat: 42.43g | Prot: 41.16g | Carb: 74.18g.
Breakfast: Кофе с Молоком, Яйцо, Геркулес Овсяные Хлопья. Lunch: Сибагро Пельмени Классические. Snacks/Other: NL International Энерджи Диет Смарт Кофе (200мл). more...
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gaining 1.9 lb a week
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