Weigh In record (no journal entry) for 10 November 2022
|
211.0 lb
Lost so far: 26.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
972 kcal
|
Fat: 29.69g | Prot: 54.92g | Carb: 133.89g.
Breakfast: Strawberries , Bear Naked Fit Granola - V'nilla Almond Crunch, Chobani Strawberry Banana on The Bottom. Lunch: Ground Beef (85% Lean / 15% Fat) , Green String Beans, White Rice (Long-Grain, Cooked) . Dinner: Kraft Singles American Cheese, Farmland Foods Deli Ham, Oroweat Keto Bread. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynettelopez18's weight history
|