Weigh In record (no journal entry) for 07 November 2022
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334.1 lb
Lost so far: 8.5 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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386 kcal
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Fat: 7.52g | Prot: 12.09g | Carb: 70.65g.
Breakfast: Tropicana Trop50 Orange Juice, Bagel with Cream Cheese. more...
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gaining 3.7 lb a week
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