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surprised i had so much petes pizza (5 squares sausage mushrooms) saturday , i went off the reservation as they say i guess
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263.9 lb
Lost so far: 7.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1591 kcal
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Fat: 73.81g | Prot: 53.32g | Carb: 188.78g.
Breakfast: 2% Fat Milk, Brown Sugar, Land O'Lakes Whipped Butter Salted, Grits. Lunch: Potato French Fries, Frankfurter or Hot Dog on Bun. Dinner: Peanut Butter, Ritz Crackers - Fresh Stack, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Cottage Inn Garlic Cheese Bread, Vegetable Soup (Home Recipe), Friendly Farms Pumpkin Pie Greek Yogurt. more...
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losing 4.2 lb a week
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