Weigh In record (no journal entry) for 16 October 2022
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1285 kcal
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Fat: 51.90g | Prot: 74.54g | Carb: 125.80g.
Breakfast: Rührei, Gurke (mit Schale), Tomaten, Mein Veggie Tag Vegane Bio Streichcreme Kräuter-Tomate, Aldi Rindersaftschinken, BioBio Toastbrötchen Roggen. Dinner: Bratensoße, Grüne Bohnen, Nudeln (Gekocht), Frikadelle. more...
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gaining 5.0 lb a week
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