Weigh In record (no journal entry) for 20 October 2014
|
295.0 lb
Lost so far: 42.3 lb.
Still to go: 63.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 October 2014:
|
1778 kcal
|
Fat: 77.65g | Prot: 79.81g | Carb: 194.67g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Keskinoğlu Tavuk Göğüs ( Haşlama ), Sütaş Kaymaksız Yoğurt. Dinner: Sütaş Kaymaksız Yoğurt, Pişmiş Karnabahar (Taze Olandan), Bulgur Pilavı. Snacks/Other: Muz, Sütaş Kaymaksız Yoğurt, Şöbiyet, Selanik Gevreği, Üzüm. more...
|
|
4088 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Housework - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdwardSword's weight history
|