dornfelder09's Journal, 11 October 2022

Weigh In record (no journal entry) for 11 October 2022

173.7 lb Lost so far: 4.9 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 October 2022:

1006 kcal

Fat: 11.97g | Prot: 40.69g | Carb: 187.79g. Breakfast: Banane, Haferschleim. Lunch: Mirácoli Spaghetti mit Tomatensoße. more...

losing 2.3 lb a week

Comments

Richtung passt, weiter so 💪👍

11 Oct 22 by member: wuschel_75

😘

11 Oct 22 by member: dornfelder09

👍🙂

11 Oct 22 by member: Julitty

😉

11 Oct 22 by member: dornfelder09


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dornfelder09's weight history