Weigh In record (no journal entry) for 20 September 2022
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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600 kcal
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Fat: 25.00g | Prot: 20.00g | Carb: 72.50g.
Breakfast: Горячая Штучка Бульмени с Говядиной и Свининой. more...
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losing 4.1 lb a week
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