|
Good afternoon! A little down today....weight wise, not emotionally. And Surprisingly not still sore from the gym on Thursday!
The trainer and I had a conversation about protien intake and he'd like me to strive between 100-150g each day. I'm actually having to push myself to eat that much of it too. lol. Didn't know how set in my ways of 80-90g a day I was til I tried to increase it.
I think I want to get an aerobic step for the house now too, but I can't find the ones that they have at the gym. They only go up in 2in rises, and they stack kind of like leggos. It feels stable under my current weight since they're really solid.
Still in a love/hate relationship with the push sled as well. And I totally smacked myself in the face with a medicine ball at the gym last week...gravity was also involved. No noses were permanently harmed either.
I'll write more tomorrow, I'm being fussed at to leave since hubs has a hair appointment today! ^_^
Have a great day FS friends!
|
398.4 lb
Lost so far: 37.4 lb.
Still to go: 208.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
1072 kcal
|
Fat: 19.68g | Prot: 96.98g | Carb: 128.15g.
Breakfast: Blueberries , Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Wilde Himalayan Pink Salt & Chicken Chips, Granny Smith Apples, Quest Tortilla Style Protein Chips Ranch. Dinner: Campbell's Chicken Broth - No Salt Added, Sweet Onions, Celery, Carrots, Mahatma Jasmine Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
|
losing 1.9 lb a week
|
 Comments
I have one of those I bought it in the 1990’s when stepping was so popular try Amazon or eBay cause I don’t know if they make them anymore I have 8 risers 4 for each side
10 Sep 22 by member: stepbench
|
I've looked on amazon, and generally online. But still can't find them. I'm probably going to have to ask the gym owner where to get them from. They're super stable and some of the other use them for jumping up on.
11 Sep 22 by member: Keidrake
|
Good luck. I love mine. I've been using mine for over 30 years and I still love it. I have tapes and dvd's that I use all the time.
12 Sep 22 by member: stepbench
|
When I put in step bench with risers one came up on overstock. This is the same one I have. See if you can find it.
12 Sep 22 by member: stepbench
|
I sent you a private message with a link
12 Sep 22 by member: stepbench
|
12 Sep 22 by member: sugarplum_
|
I appreciate the feed back everyone. Some of the ones more readily out there are not supportive of my current weight. And my back issues, I need it to not bend under my weight for me to feel confident to push and get through the exercise. I'll post pics of them the next time I'm at the gym. ^_^ Which will be tomorrow!
14 Sep 22 by member: Keidrake
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keidrake's weight history
|