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My weight is exactly the same today as it was last week. So this has maintained to a 7 pound drop in two weeks. I’ll take that.
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207.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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2826 kcal
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Fat: 136.73g | Prot: 125.04g | Carb: 288.62g.
Breakfast: Giant Food Bananas (Large), Countryside Creamery Half & Half, Coffee, IHOP Fried Eggs, Green Giant Hass Avocado, Friendly Farms Lowfat Cottage Cheese. Lunch: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Cracker Barrel Old Country Store Turnip Greens, Smithfield Pork Back Ribs, Bananas . Dinner: Burger King Crispy Chicken Sandwich, Sweet 2 Eat Peaches, Pudding with Fruit and Vanilla Wafers. Snacks/Other: Gatorade G2 Perform 02 - Cool Blue, Happy Farms Deli Sliced Mozzarella, Fruit, Pears . more...
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steady weight
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hebertello's weight history
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