vixon's Journal, 01 June 2011

146.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 18.43g | Prot: 57.18g | Carb: 211.31g.   Breakfast: Milk (Nonfat), Chocolate Milk Shake, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Light Wheat Bread, Fat Free Cheddar, White Turkey (Deli Cut Rotisserie). Dinner: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...

1634 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...