Weigh In record (no journal entry) for 19 August 2022
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226.1 lb
Lost so far: 30.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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877 kcal
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Fat: 53.55g | Prot: 65.28g | Carb: 61.09g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Obvi Super Collagen Protein, Coffee. Lunch: Land O' Frost Premium Oven Roasted Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft American Cheese Slice, Sam's Choice Black Angus Bacon & Aged Cheddar. more...
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losing 0.3 lb a week
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keepgoing1234's weight history
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