Weigh In record (no journal entry) for 15 August 2022
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138.5 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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330 kcal
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Fat: 16.20g | Prot: 22.40g | Carb: 25.18g.
Breakfast: Простоквашино Зерненый Творог 5%, Самбери Сыр Пиковая Дама , Магнит Банан. more...
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losing 0.2 lb a week
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