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Judyrose1997
Journal
14 Aug 22
Judyrose1997's Journal, 14 August 2022
Judyrose1997's Profile
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Weigh In record (no journal entry) for 14 August 2022
152.3 lb
Lost so far:
92.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2022:
406 kcal
Fat: 36.24g | Prot: 12.02g | Carb: 10.18g.
Breakfast:
Whole Foods Market Brazil Nuts, Mayonnaise, Cheese, Fisher Pecan Halves, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream.
more...
1749 kcal
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
losing 3.5 lb a week
9 Supporters
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rock star
14 Aug 22 by member:
HCB
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