Weigh In record (no journal entry) for 12 August 2022
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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3509 kcal
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Fat: 139.20g | Prot: 136.94g | Carb: 461.02g.
Lunch: Sweet Cherries , Tostitos Blue Corn, Cadbury Dairy Milk Crispy Rice, President's Choice Hummus Chickpea Dip & Spread, Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Christie Fudgee-O, Pink Lady Apples, Great Value Party Mix. more...
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losing 2.8 lb a week
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