Weigh In record (no journal entry) for 11 August 2022
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152.6 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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465 kcal
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Fat: 26.03g | Prot: 34.32g | Carb: 32.04g.
Breakfast: Соленые Огурцы с Укропом, Арбуз, Голубика, Бразильские Орехи, Грецкие Орехи, Ярославский Бройлер Куриное Бедро без Кожи на Пару. more...
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losing 7.7 lb a week
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Galina_tap's weight history
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