Weigh In record (no journal entry) for 10 August 2022
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153.7 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1253 kcal
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Fat: 66.18g | Prot: 71.76g | Carb: 99.53g.
Breakfast: Арбуз, Кукуруза Вареная, Ярославский Бройлер Куриное Бедро без Кожи на Пару, Авокадо Авокадо, Рис с овощами. Dinner: Bombbar Snaqer, Ярославский Бройлер Куриное Бедро без Кожи на Пару, Зеленая Линия Кремчиз, Зеленый Перец. more...
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gaining 7.7 lb a week
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