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No change in weight this morning. And that is okay.
It's going to be busy day. We have kindergarten open house this morning. Meeting the teacher, paperwork, supplies drop off. Etc. Then parent only, orientation in the evening. We also have 8th grade English to work on today. My 13yr old is currently editing her informational essay on video games. I'm already tired. lol. Running on 4hrs of sleep. -__-
Let's get it started!
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413.0 lb
Lost so far: 22.8 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1590 kcal
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Fat: 71.97g | Prot: 123.97g | Carb: 124.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Peach, Kodiak Cakes Power Flapjacks Buttermilk, Mrs. Butterworth's Sugar Free Syrup. Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Marco's Pizza Deluxe Pizza Bowl. Dinner: Beef Brisket (Whole, Lean Only), Cucumber (Peeled), Tomatoes, Kraft Viva Italian Dressing, Mixed Salad Greens, Kraft Hickory BBQ Sauce. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Yasso Sea Salt Caramel Chocolate Crunch, Quest Protein Chips BBQ. more...
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steady weight
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