Weigh In record (no journal entry) for 08 August 2022
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187.0 lb
Lost so far: 41.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1055 kcal
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Fat: 67.13g | Prot: 96.60g | Carb: 16.51g.
Breakfast: Arla Сыр Натура Light, Яйцо (Целое). Lunch: Помидоры, Первая Свежесть Филе Бедра без Кожи, Первая Свежесть Филе Бедра без Кожи. Dinner: Куриная Печень. more...
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losing 4.1 lb a week
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