Weigh In record (no journal entry) for 29 July 2022
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190.0 lb
Lost so far: 38.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1121 kcal
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Fat: 60.32g | Prot: 105.68g | Carb: 39.42g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Вареное Яйцо. Lunch: Выборжец Томаты Черри Желтые , Рис, Говяжий Фарш. Dinner: Выборжец Томаты Черри Желтые , Скумбрия. more...
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losing 1.4 lb a week
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