Weigh In record (no journal entry) for 28 July 2022
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152.3 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1361 kcal
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Fat: 93.34g | Prot: 80.45g | Carb: 46.51g.
Breakfast: Персики, Рис с овощами, Курица Вареная, Зеленый Перец. Lunch: Snaq Fabriq Coco Coconut, Бразильские Орехи. Dinner: Жареная Картошка, Зеленый Перец, Зеленая Линия Колбаса Краковская, Вязанка Сосиски Вязанка Сливочные Сливушки. more...
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losing 3.1 lb a week
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