Weigh In record (no journal entry) for 22 July 2022
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154.5 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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570 kcal
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Fat: 30.63g | Prot: 35.82g | Carb: 38.49g.
Breakfast: Жареная или Запеченная Куриная Голень, Зеленый Перец, Блинчики на муке из зелёной гречки, Жареное Яйцо без Жира, Гречка Отварная, Красные Вишни, Голубика, Bonfesto Крем Чиз. more...
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losing 1.5 lb a week
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Galina_tap's weight history
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