Weigh In record (no journal entry) for 20 July 2022
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2368 kcal
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Fat: 74.37g | Prot: 164.38g | Carb: 271.75g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Honey , Cucumber (Peeled) , VH Teriyaki Marinade, Sweet Red Peppers , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , White Rice. Snacks/Other: Hershey's Milk Chocolate Kisses, President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 12.6 lb a week
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