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Judyrose1997
Journal
19 Jul 22
Judyrose1997's Journal, 19 July 2022
Judyrose1997's Profile
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Weigh In record (no journal entry) for 19 July 2022
154.8 lb
Lost so far:
90.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2022:
491 kcal
Fat: 36.73g | Prot: 31.06g | Carb: 4.90g.
Breakfast:
Italian Sausage, Whole Foods Market Brazil Nuts, Food Lion Original Pork Rinds, Coffee (Brewed From Grounds), Water.
more...
1777 kcal
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
gaining 0.7 lb a week
9 Supporters
Support
Comments
no worries - you are a rockstar at maintaining
21 Jul 22 by member:
HCB
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