Weigh In record (no journal entry) for 19 July 2022
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194.0 lb
Lost so far: 34.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1425 kcal
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Fat: 69.75g | Prot: 160.40g | Carb: 34.15g.
Breakfast: Хохланд Творожный Сыр, Русское Море Сёмга Слабосолёная, Яичный Белок, Dr. Korner Хлебцы Клюквенные, Вареное Яйцо. Lunch: Камбала, Редис, Огурец (с Кожурой). Dinner: Котлеты, Лебедянь Молоко Творог 5%. more...
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losing 4.6 lb a week
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