Weigh In record (no journal entry) for 17 July 2022
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122.6 lb
Lost so far: 45.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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894 kcal
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Fat: 46.19g | Prot: 75.06g | Carb: 43.96g.
Breakfast: Tavuk Pirzola, Mercimek Çorbası, Sütaş Ayran, Sütaş Süzme Peynir, Siyah Zeytin, Yumurta Beyazı, YUMURTA, İğde. more...
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gaining 12.3 lb a week
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