Weigh In record (no journal entry) for 15 July 2022
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162.9 lb
Lost so far: 39.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1827 kcal
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Fat: 99.26g | Prot: 50.71g | Carb: 192.91g.
Breakfast: Кофе с Молоком, Слайсы, Свинокомплекс Томский Сосиски Max. Lunch: Campina Сливки Порционные, Халва Самаркандская, Печень Куриная в Сметане, Макфа Макароны Отварные. Dinner: Магнит Банан, Нектарин, Яблоко Зеленое, Twix Twix, SPAR Суши-Роллы. more...
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losing 9.3 lb a week
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