Weigh In record (no journal entry) for 14 July 2022
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117.3 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1072 kcal
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Fat: 29.36g | Prot: 118.40g | Carb: 90.81g.
Breakfast: 토마토, Vital Proteins Collagen Peptides, 삶은 계란, Anthony's Ceylon Cinnamon Powder, 파프리카, 오이, 양배추, 단호박구이, Eggland's Best Egg White, Costco Organic Greek Yogurt. Lunch: 참기름, 배추김치, Eggland's Best Egg White, Synergy Original Kombucha, Tru Grill Grilled Chicken Strips, 김, 아루굴라/시금치류(로켓), Skinnygirl Poppyseed Salad Dressing, Mann's Sunny Shores Romaine Hearts, 양배추. Dinner: 파프리카, 토마토, 단호박구이, 삶은 계란, 오이, Tru Grill Grilled Chicken Strips. Snacks/Other: 삶은 계란, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 1.3 lb a week
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