Weigh In record (no journal entry) for 14 July 2022
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1056 kcal
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Fat: 63.92g | Prot: 86.32g | Carb: 32.50g.
Breakfast: Бразильские Орехи, Каждый День Миндаль Необжаренный, Гречка Вареная, Куриные Бедра (Кожа не Съедена). Lunch: Майонез, Помидоры, Яйцо, Свинина. more...
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losing 4.6 lb a week
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Galina_tap's weight history
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